Do you find yourself struggling with anxiety, especially when it comes to your finances? In this episode of the Ask Ralph Show, Ralph Estep Jr. tackles the question, "How can I manage my anxiety by using my faith?" Through personal stories and faith-based strategies, Ralph discusses how scripture, prayer, and trusting in God’s plan can provide peace in the midst of financial stress. He answers a listener’s question about balancing faith with financial worries and offers practical ways to incorporate faith into your daily life to manage anxiety.
https://www.askralphpodcast.com/manage-my-anxiety/
Podcast Shownotes:
00:00 Episode Overview
01:05 Listener’s Question
02:09 Bible Verse: Philippians 4:6-7
03:07 Ralph’s Personal Story: Trusting God During Financial Stress
06:58 Main Points from Carnegie’s Book #1 Live in Day-Tight Compartments
07:44 #2 Define the Worst-Case Scenario and Accept it
08:49 #3 Busy Yourself with the Right Things
09:26 #4 Don't Fuss About Trifles
10:02 #5 Law of Averages to Outlaw your Worries
10:53 #6 Cooperate With the Inevitable
11:45 #7 Put a "Stop-Loss" Order on Your Worries
13:08 Actionable Steps for Managing Anxiety #1 Start Each Day with Scripture and Prayer
13:38 #2 Practice Gratitude
14:03 #3 Serve Others
14:49 #4 Create a Worry Time
15:26 #5 Take Care of Your Physical Health
16:12 #6 Seek Support
16:55 #7 Practice Financial Stewardship
18:03 Prayer
18:46 Recap and Closing
Resources mentioned:
https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 (Dale Carnegie Book)
https://www.dalecarnegie.com/en (Dale Carnegie Course)
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