Feeling exhausted and disconnected from your spiritual life? In this episode of The Ask Ralph Show, Ralph Estep Jr. addresses the question, How Can Rest Strengthen Your Faith and Connection with God? Ralph shares his personal journey from burnout to embracing rest, explaining how rest not only recharges your body but also deepens your relationship with God. Learn practical tips on how to integrate rest into your life and allow God’s peace to guide you. Discover how to effectively embrace God's gift of rest and find renewed strength in your spiritual walk.
https://www.askralphpodcast.com/gift-of-rest/
Podcast Timestamps:
00:00 Episode Overview
00:51 Listener’s Question: Gina’s Struggles with Work-Life Balance
02:02 Bible Verse: Matthew 11:28-30 – Finding Rest in Christ
02:52 Real-Life Story: Ralph’s Journey from Burnout to Peace
04:50 Practical Steps to Embrace God’s Gift of Rest #1 Start Small by Setting Aside Time for Reflection
05:05 #2 Establish a Weekly Sabbath
05:23 #3 Redefine Productivity Through God's Lens
05:38 #4 Create Boundaries Between Work and Rest
05:57 #5 Practice Mindfulness and Be Present with God
06:11 #6 Embrace Nature
08:44 Pray Together
09:28 Recap and Conclusion
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